Comparison

Sometimes we feel stuck, and we feel bad when we look at how well others are doing, other people with the life, body, career that we wish we had. But to compare yourself with anyone except yourself is not a fair comparison. How could it ever be? You should not be competing with anyone but …

The Person You Want to Attract

The people who you are attracted to are those who possess are great qualities— whether that is intelligence, ambition, generosity, kindness or a loving, affectionate, romantic nature — the list is endless. But for you, to be able to attract high value/quality people, you must possess good, attractive qualities too. Attraction must be mutual. So if …

For Those Who Don’t have a Dream

For those who have concrete dreams, goals of things they want, it is easier to know how they might get there because they know the end point they want to arrive at. But what about those who aren't quite sure what they want, what their passions and dreams are?  A friend of mine said something …

Believe in Yourself

"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." A written publication for The Seeds 4 Life. Sometimes life can present us challenges that seem impossible and unfair. It's easy to feel good about yourself and your achievements when things are going well. …

The Journey of Happiness

In a culture filled with motivational, self help and personal development; happiness is a highly sought after commodity. We think once we make money,buy that new car, find a relationship or achieve x,y,z (the list goes on...) then we'll finally be happy. But once we get what we want, we find our initial excitement and happiness fades and …

Yesterday is History

A written publication for The Seeds 4 Life. "Yesterday is history, tomorrow is a mystery, today is a gift, which is why we call it the present.” ― Bill Keane It's our human nature to regret the past - a mistake we made, a decision we should of made or a chance we didn't take. We …

Bad Day.

                             "It's just a bad day not a bad life." When you have a bad day, accept it for what it is - just a bad day; not a year, let alone life. The quicker you come to realise this, the quicker you …

Rituals, Habits, Goals.

It can be scary thinking about the future. Sometimes our big future goals can seem a mammoth task in which we don't even know where to begin. We can't see how we're possibly going to achieve them. And so we feel discouraged before we've even started. It's not that our end goals are unachievable or unrealistic but without …

The Past, Present and Future

Learning from the past for makes for a better life, not learning leaves us falling into the same old patterns again, thinking why does this always happen to me? Repeating the same old behaviours is not going to change the experiences we have so therefore we must change our behaviours to get different results, but equally …

Writing: The Best Antidote.

Writing is good. Writing is the best antidote to problems, situations or thoughts we can't let go of. Writing is better than 'thinking things through'. Thinking is conflicting, confusing and inconclusive. We have tens of thousands of thoughts a day racing through our minds, decisions that bounce back and forth with no progress, no resolution …